when was the last you spoke to your body?

When I said in October month – talk to your body, it goes like this. my morning talk with the body. Head: ache ache ache. only knows to ache. That one Nerve: ache ache ache. ok will pause aching. Me: Oh! Body! Stop Aching!!!!!!!! STOP. Head & Nerve: sad . Or. Try this. Head: ache […]

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feel them

And how some conversations hug us in our alone times. #love

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falling sick with solo life

Amee falling sick. (by morning) Doctor: ok. so it is this. we have to do this. do you live alone? will you be able to manage by yourself? Amee: ok. hmm. yes of course. years past experience in self repair. (by evening) Amee alerting the entire family group bringing brother father mother stepmother sister-cousin house-helper […]

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backup fellow mediator friends

And you will be your only pillar at work. If you pause. The process will pause. Take good care of yourself.Body. Mind. Soul. Energy. Time. Environment. Thoughts.Money.. – No don’t worry about money. Mediator Reflection. #mediators #reflection #careerguide The best backup can be to have a few go-to fellow mediator friends who can take up the […]

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can you isolate? 2020 – year of isolation

Free up. Isolate yourself. Slow your mind. To welcome new ideas. Ok. On my parallel thought, but some days or even weeks need that extra effort to be able to self isolate. Just experiencing such weeks in loop and looking to make friends with the uncomfortable efforts needed to put in for that isolation – […]

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normal Life is just more about the body, no?

During my past regular weekend walkaways to the monastery on the hill, A Buddhist Monk would guide saying Life is about the mind. Sometimes, here down the hill, normal Life is just more about the body, no? #sensitive #thoughts #thinking

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silly small actions to motivate self

Surma…? Nahi chahiye… Humare pass he na.. dark circles. Black shines on this pink face. While the eyebrows regaining their birth-form. While I am motivating myself today: I decide to pick to wear not-my-choice-t-shirt which is not white and try to look new and take a selfie to record this moment of thought. have you […]

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withdrawing from mediation works

When boarding the line of conflict and mediation person, little did I know about healthy and acceptable withdrawal from the world, without feeling guilty for taking a day off. The secret treasure of a well performing mediator was right here.. in a way which I was hesitating learning to walk! A way of healthy pause […]

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